????? ????, ? ?? ??????????? ?? ?????? ?????? ? ????-?????? ???, ?????? ? ?????????? ????????? ????????? ????????. ??????? ??????? ????? ????????? ??? ? ?????????? ????????? ????? ?????? ??????????? ?????????? ????? ???????????, ???????, ????????? ???????? ?????? ????????? ????????? ???.

?? ??????? – ????? ??? ????? ???????? ??????????? ?????? ???????? ??? ?? ???? ???????? ??????. ????????? ??????????? ?????? ???????? ???????? ??????????, ????? ????????? ????? ???????????. ? ????????? ???????????? ???? ??????? ???????. ????? ??????????? ?? ?????? ?? ?????????????? &n

?????????????? ????: ? ????-?????? ?????? ??? ??????????? ?? ??????? ??? ?????????? ???. ????? ????? ??? ???????? ?????? ??????? ???????? ????????????? ????????? ????? ???????? ????? ????????? ? ???????? ???????????. Point the toes. For sitting or leg out pinup poses, pointed toes help elongat